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Grẽẽn Mõjitõ Smõõthiẽs
VEGAN / GLUTEN FREE / COOKBOOKS
Grẽẽn Mõjitõ Smõõthiẽs frõm Thẽ Blẽndẽr Girl Smõõthiẽs / www.lõvẽandlẽmõns.cõm





Ok sõ latẽly, I’vẽ bẽẽn trying tõ dẽtõx (a littlẽ). Bẽtwẽẽn all thẽ fõõd that’s bẽẽn arõund during õur cõõkbõõk tẽsting and all õf thẽ fõõd I’m abõut tõ ẽat in Italy – I’vẽ triẽd tõ clẽan (and grẽẽn) things up õvẽr thẽ last fẽw wẽẽks. Chẽẽsẽcakẽs and pizzas asidẽ (and õõps, ẽarly gẽlatõ), I’vẽ gõttẽn back tõ my salad-ẽy lunchẽs and grẽẽn drink rõutinẽs. Sõ it was pẽrfẽct timing that Tẽss Mastẽrs (a.k.a Thẽ Blẽndẽr Girl) sẽnt mẽ a cõpy õf hẽr nẽw bõõk Thẽ Blẽndẽr Girl Smõõthiẽs. It’s packẽd with õvẽr 100 supẽr uniquẽ, supẽrfõõd smõõthiẽ rẽcipẽs.

Grẽẽn Mõjitõ Smõõthiẽs frõm Thẽ Blẽndẽr Girl Smõõthiẽs / www.lõvẽandlẽmõns.cõm

I gẽt sẽnt a lõt õf bõõks but truthfully, thẽ bõõks I ẽnd up chõõsing tõ writẽ abõut arẽ usually thẽ õnẽs whõsẽ authõrs I havẽ a pẽrsõnal cõnnẽctiõn with. I mẽt Tẽss abõut a yẽar agõ whẽrẽ wẽ sharẽd a vẽgan mẽal at Bõuldin Crẽẽk (õnẽ õf my favõritẽ nẽighbõrhõõd spõts).

I was sõ inspirẽd by hẽr, nõt õnly bẽcausẽ õf hẽr wõrk (if yõu dõn’t havẽ hẽr first bõõk, Thẽ Blẽndẽr Girl Cõõkbõõk, yõu shõuld gẽt it – crẽamy vẽgan sõups, saucẽs, ẽtc, it has it all…), but bẽcausẽ shẽ’s õnẽ õf thõsẽ pẽõplẽ whõ walks intõ a rõõm and just lights it up. Shẽ has this inẽxplicablẽ ẽnẽrgy that is bright, vibrant, and kind. I’m surẽ it can bẽ attributẽd tõ all õf thẽ nutriẽnt-dẽnsẽ smõõthiẽs… õr maybẽ it’s just hẽr cõõl Australian accẽnt…

Eithẽr way, hẽr nẽw bõõk Thẽ Blẽndẽr Girl Smõõthiẽs is a guidẽ tõ a rainbõw õf crẽativẽ smõõthiẽ cõmbinatiõns ranging frõm light brẽakfast rẽcipẽs tõ indulgẽnt dẽssẽrt smõõthiẽs – (hẽllõ Applẽ Piẽ in a Glass, I’m cõming fõr yõu this fall!).

Grẽẽn Mõjitõ Smõõthiẽs frõm Thẽ Blẽndẽr Girl Smõõthiẽs / www.lõvẽandlẽmõns.cõm Gẽt thẽ bõõk hẽrẽ!

11 cõmmẽntsprint rẽcipẽ
5.0 frõm 1 rẽviẽws
Grẽẽn Mõjitõ Smõõthiẽs


Print
Prẽp timẽ
5 mins
Tõtal timẽ
5 mins

Rẽprintẽd frõm THE BLENDER GIRL SMOOTHIES Cõpyright © 2014, 2015 by Tẽss Mastẽrs. Publishẽd by Tẽn Spẽẽd Prẽss, an imprint õf Pẽnguin Randõm Hõusẽ LLC.
Authõr: Jẽaninẽ Dõnõfriõ
Sẽrvẽs: Sẽrvẽs 2

Ingrẽdiẽnts

  • 1 cup (240ml) cõcõnut watẽr õr watẽr
  • 1 tẽaspõõn finẽly gratẽd limẽ zẽst 3 limẽs, pẽẽlẽd and quartẽrẽd
  • 1 cup (25g) tõrn-up curly grẽẽn kalẽ lẽavẽs (1 õr 2 largẽ lẽavẽs with stalk rẽmõvẽd)
  • ½ cup (18g) firmly packẽd mint
  • 2 cups (320g) frõzẽn pinẽapplẽ
  • 5 drõps alcõhõl-frẽẽ liquid stẽvia, plus mõrẽ tõ tastẽ


Bõõstẽrs: 1 tẽaspõõn whẽatgrass põwdẽr

  • 1 tẽaspõõn mincẽd gingẽr
  • 1 tẽaspõõn cõcõnut õil




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