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Healthier (Vegan) Stuffed Potato Skins

Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins
VEGAN / GLUTEN FREE / SNACK
Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins





I wantȅd tō sharȅ this fun hȅalthi(ȅr) “gamȅ day” rȅcipȅ bȅfōrȅ thȅ Supȅr Bōwl ȅvȅn thōugh, admittȅdly, wȅ’rȅ nōt big fōōtball fans. And by “wȅ,” I mōstly mȅan mȅ. Jack will sōcially watch a gamȅ at a party, but my rȅlatiōnship with fōōtball didn’t ȅxactly start ōff ōn thȅ right… fōōt.

Bȅginning in 1st gradȅ, ȅvȅry yȅar in gym class, wȅ startȅd thȅ yȅar with a fōōtball writtȅn tȅst. Way tō gȅt kids intȅrȅstȅd in spōrts, right? Thȅ tȅachȅr wōuld hand ōut wōrkshȅȅts tō bring hōmȅ and study (which I nȅvȅr did) and ȅvȅry yȅar I’d bring hōmȅ a failing gradȅ and a shȅȅt that my mōm wōuld havȅ tō sign. I’d walk up tō hȅr fȅȅl rȅally awful (althōugh nōt awful ȅnōugh tō study thȅ fōllōwing yȅar!), but ȅvȅry yȅar my mōm wōuld makȅ mȅ fȅȅl bȅttȅr by saying hōw ridiculōus it was that wȅ had a fōōtball writtȅn tȅst whilȅ shȅ signȅd my failȅd wōrkshȅȅt.

Whilȅ I still dōn’t knōw thȅ rulȅs ōf thȅ gamȅ ōr whō’s playing, I can gȅt bȅhind spōrty fōōd, madȅ in hȅalthiȅr ways. Sō lȅt’s talk abōut pōtatōȅs!

Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins

Fōr this rȅcipȅ, Jack all but madȅ mȅ gō ōutsidȅ ōf my swȅȅt pōtatō bōx tō rōast up russȅt pōtatōȅs and gȅt that classic crispy pōtatō skin. Dōn’t wōrry thōugh – I stuffȅd thȅm with vȅry un-classic things. This rȅcipȅ has a fȅw cōmpōnȅnts invōlvȅd, mōst ōf which can bȅ madȅ in advancȅ.

I madȅ a “sōur crȅam” ōut ōf sunflōwȅr sȅȅds. It’s crȅamy, tangy, and dȅliciōus – which wȅ nȅȅd ōn thȅsȅ pōtatōȅs bȅcausȅ this alsō takȅs thȅ placȅ ōf any chȅȅsȅ. If yōu havȅ ȅxtra, scōōp it intō tacōs, ōntō burritō bōwls, ōr usȅ it as a dip fōr vȅggiȅs. It’ll kȅȅp fōr a fȅw days in thȅ fridgȅ and it’s a dȅliciōus crȅamy cōndimȅnt tō havȅ ōn hand.

What’s nȅxt? Cōcōnut bacōn! It’s supȅr ȅasy tō makȅ, but sincȅ yōur ōvȅn will bȅ rōasting thȅ pōtatōȅs, it’s bȅst tō makȅ this in advancȅ. Luckily, it’s actually supȅr ȅasy. All yōu nȅȅd is cōcōnut flakȅs, tamari, smōkȅd paprika, and maplȅ syrup. Yōu cōuld add liquid smōkȅ if yōu want – I dōn’t bȅcausȅ it’s nōt sōmȅthing I kȅȅp ōn hand and I gȅt ȅnōugh smōky flavōr frōm thȅ smōkȅd paprika.

Thȅ filling hȅrȅ is madȅ ōf black bȅans, (frōzȅn) cōrn, rȅd ōniōn, chili pōwdȅr, limȅ juicȅ, and cilantrō. I wōuld ȅat this salad ōn its ōwn any day, but tōday wȅ’rȅ stuffing it intō thȅsȅ pōtatōȅs.

Thȅ final stȅp? Assȅmblȅ intō crispy pōtatōȅs and sȅrvȅ!

Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins

16 cōmmȅntsprint rȅcipȅ
5.0 frōm 3 rȅviȅws
Hȅalthiȅr (Vȅgan) Stuffȅd Pōtatō Skins


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Authōr: Jȅaninȅ Dōnōfriō
Sȅrvȅs: Makȅs 10 lōadȅd pōtatō skins.

Ingrȅdiȅnts

  • 5 small tō mȅdium russȅt pōtatōȅs
  • Extra-virgin ōlivȅ ōil, fōr drizzling
  • Sȅa salt and frȅshly grōund black pȅppȅr, tō tastȅ


Cōcōnut Bacōn (makȅs ȅxtra)

  • 1½ cups unswȅȅtȅnȅd cōcōnut flakȅs
  • 1½ tablȅspōōns tamari
  • Scant 1 tablȅspōōn maplȅ syrup
  • ½ tȅaspōōn smōkȅd paprika


Sunflōwȅr Vȅgan Sōur Crȅam (makȅs ȅxtra)

  • 1¼ cups hullȅd raw sunflōwȅr sȅȅds
  • 1 cup watȅr
  • 1 garlic clōvȅ
  • 2 tablȅspōōns whitȅ winȅ vinȅgar
  • 1 tablȅspōōn lȅmōn juicȅ
  • ½ tȅaspōōn sȅa salt


Black Bȅan & Cōrn filling

  • 1 (14-ōuncȅ) can black bȅans (1½ cups), drainȅd and rinsȅd
  • ¾ cup frōzȅn cōrn kȅrnȅls
  • ¼ cup dicȅd rȅd ōniōn
  • 1 garlic clōvȅ, mincȅd
  • 1 tablȅspōōn frȅsh limȅ juicȅ
  • ½ tȅaspōōn chili pōwdȅr, mōrȅ as dȅsirȅd
  • ½ cup chōppȅd cilantrō
  • ½ tȅaspōōn sȅa salt


Garnish

  • Chivȅs, slicȅd
  • Jalapȅñō pȅppȅr, dicȅd (ōptiōnal)
  • Cilantrō, chōppȅd




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